| 3 russet potatoes | slice ¼″ thick | place on oiled baking sheet; brush with olive oil; sprinkle with salt and pepper |
bake 15 minutes at 450° | layer in a very large pan (maybe a rectangular roasting pan): all potatoes, ½ eggplant, all the meat, ½ eggplant, all the bechamel |
Bake at 350°F, uncovered, for about 45 minutes | |||
| 2 medium-large eggplants | slice ¼–½″ thick | sprinkle with salt | sweat 30 minutes, rinse, dry | place on oiled baking sheet; brush with olive oil; sprinkle with salt and pepper |
bake 15 minutes at 450° | |||
| 1 head of cauliflower (about 6 c chopped) | chop | steam 15–20 minutes | blend, adjust spices to taste | blend | ||||
| ⅔ c chicken broth | ||||||||
| ¼ c full fat coconut milk | ||||||||
| 1 T ghee (or butter) | ||||||||
| ½ t ground nutmeg | ||||||||
| ⅝ t salt | ||||||||
| ½ t black pepper | ||||||||
| 1 egg | ||||||||
| 1–2 T olive oil | fry 1–2 minutes | fry 10 minutes, until meat is no longer pink | adjust seasoning | |||||
| 1 c chopped yellow onion | ||||||||
| 1 T minced garlic | ||||||||
| 1 T chopped fresh parsley | ||||||||
| 1 lb ground beef | ||||||||
| 2 c canned diced tomatoes (including juice) | ||||||||
| 1 T dried oregano | ||||||||
| ½ t ground cinnamon | ||||||||
| ½ t allspice | ||||||||
| 1 t salt | ||||||||
| ½ t black pepper | ||||||||
Lightly adapted from Honey, Ghee, & Me