| 1¼ c all-purpose flour | mix | stir until dry ingredients are moistened | bake 30 minutes at 375° |
| 1 c cornmeal | |||
| 2 t baking powder | |||
| 1 t baking soda | |||
| ¼ t salt | |||
| ¾ c buttermilk | whisk until well blended | ||
| 1 egg, lightly beaten | |||
| ½ c low-fat (1%) cottage cheese | |||
| 2 T honey | |||
| 2 T butter or margarine, melted | |||
| 1 can (4 oz) diced green chilies, drained | |||
| 1 c whole kernel corn (thaw first if using frozen) |
Shamelessly stolen from Looneyspoons: Low-fat food made fun!, by Janet & Greta Podleski