3 russet potatoes | slice ¼″ thick | place on oiled baking sheet; brush with olive oil; sprinkle with salt and pepper |
bake 15 minutes at 450° | layer in a very large pan (maybe a rectangular roasting pan): all potatoes, ½ eggplant, all the meat, ½ eggplant, all the bechamel |
Bake at 350°F, uncovered, for about 45 minutes | |||
2 medium-large eggplants | slice ¼–½″ thick | sprinkle with salt | sweat 30 minutes, rinse, dry | place on oiled baking sheet; brush with olive oil; sprinkle with salt and pepper |
bake 15 minutes at 450° | |||
1 head of cauliflower (about 6 c chopped) | chop | steam 15–20 minutes | blend, adjust spices to taste | blend | ||||
⅔ c chicken broth | ||||||||
¼ c full fat coconut milk | ||||||||
1 T ghee (or butter) | ||||||||
½ t ground nutmeg | ||||||||
⅝ t salt | ||||||||
½ t black pepper | ||||||||
1 egg | ||||||||
1–2 T olive oil | fry 1–2 minutes | fry 10 minutes, until meat is no longer pink | adjust seasoning | |||||
1 c chopped yellow onion | ||||||||
1 T minced garlic | ||||||||
1 T chopped fresh parsley | ||||||||
1 lb ground beef | ||||||||
2 c canned diced tomatoes (including juice) | ||||||||
1 T dried oregano | ||||||||
½ t ground cinnamon | ||||||||
½ t allspice | ||||||||
1 t salt | ||||||||
½ t black pepper |
Lightly adapted from Honey, Ghee, & Me