1¼ c all-purpose flour | mix | stir until dry ingredients are moistened | bake 30 minutes at 375° |
1 c cornmeal | |||
2 t baking powder | |||
1 t baking soda | |||
¼ t salt | |||
¾ c buttermilk | whisk until well blended | ||
1 egg, lightly beaten | |||
½ c low-fat (1%) cottage cheese | |||
2 T honey | |||
2 T butter or margarine, melted | |||
1 can (4 oz) diced green chilies, drained | |||
1 c whole kernel corn (thaw first if using frozen) |
Shamelessly stolen from Looneyspoons: Low-fat food made fun!, by Janet & Greta Podleski